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Pistachio
Pistachio a member of cashew family is a small tree which grows on some parts of the world such central Asia, This fruit is covered by a thin skin and have a small and green meat inside it self in which considerd as the main part of this fruit.
It contains different kinds of vitamin like phosphorus, potassium, calcium, iron, magnesium, zinc, copper, and sodium that they are essential for the body and living healthy.
it play an important role for the body and we can’t deny its role for having a ready and perfect mecanism, and also for the skin ,it has direct relationship for having a shiny and beautiful skin.
Almond
This nut is seed of a tree in the rose family. The tree grows somewhat larger and lives longer than the peach. It is strikingly beautiful when in flower. The nuts are either sweet or bitter. Sweet almonds are the edible type consumed as nuts and used in cooking. The extracted oil of bitter almonds is used to make flavoring extracts for foods and liqueurs. Almonds provide small amounts of protein, iron, calcium, phosphorus, and B vitamins, and are high in fat, and also it promotes heart working mecanism.It can regulating bad cholesterol, and increase the amount of antioxidant in the body.
Walnuts
The nut contains a sweet, oily seed and is enclosed in a yellow-green, hairy husk. Black walnut trees are also planted for ornament and are cultivated for the wood and for a dye found in the fruit husks.Eating walnuts daily can provide your body minerals and essential vitamins for body,can help contain free radicals from unwanted reactions that result in cell damage and aging. Walnuts can also smoothen one’s skin.
Pecan nut
Pecan tree is cultivated for its see.Pecans contain particularly potent antioxidants. Compared to other nuts, pecans also have the highest levels of gamma-tocopherols, which is a form of vitamin E and another key antioxidant. Two separate studies have suggested that the increase in gamma-tocopherols levels from eating a pecan-rich diet helps prevent the oxidation of cholesterol After an extensive research carried out by scientist it has been proved that the plant sterols in pecans have cholesterol-lowering characteristics and help in weight loss. According to researches consumption of these nuts help in increasing the metabolic rate of the body and improves satiety
Hazelnut
Hazelnut is the nut from the hazel tree.The nut falls out of the husk when ripe, about seven to eight months after pollination. The kernel of the seed is edible and used raw or roasted, or ground into a paste. The seed has a thin, dark brown skin, which sometimes is removed before cooking.People use it as medicine.Hazelnut is used for high cholesterol, high levels of other fats (lipids) in the blood, heart disease, and obesity.
People commonly eat hazelnuts as food.Hazelnut contains oil, protein, and fiber.It can be considered as a good source for different kinds of vitamins which is vital and essential for our body and skin.
Macadamias
Macadamia is the fruit of macadamia tree, which is native to Australia.They are also called Queensland nuts.Macadamia nuts are extremely hard and woody, they have a pointed apex and contain one or two seeds.
Macadamia nuts contain some of the most important and essential vitamins and minerals, including vitamin A, B vitamins, iron, folate, manganese, protein, healthy fats and antioxdidants.They are also good source of carbohydrate like sucrose and glucose.Macadamia nut could be include in heart-healthy diet as they help lower cholesterol, thereby reducing the risk of cardiovascular disease.
Cashew Nut
The cashew tree is native to the Brazil’s Amazon rain forest.Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers.They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood.Cashews can be enjoyed as a snack as they are. They can also be eaten salted or sweetened.The nuts widely employed in the confectionery, as an addition to biscuits, sweets, and cakes.Cashew apples are among popular fruits; eaten on their own in many regions around the world. They are also being used to prepare healthy drinks.